More often it has been seen that people skip their breakfast and they combine it with the lunch. This practice is not good for your weight loss process. Studies have shown that people who skip their breakfast, they lose weight at a slower pace.
Wisejug is an excellent platform that can give you information about the breakfast for the weight loss. However, there is a concept of intermittent fasting but there are not enough studies available that can recommend the intermittent fasting.
You may be aware of the fact that breakfast can increase the metabolic rate substantially. Actually, the reason is that our metabolic rate goes down when we keep our stomach empty for a long time.
If you are not eating breakfast, then your stomach will remain empty for a longer period of time and you’ll experience a lower level of metabolic rate. If metabolism is decreased, then it will have an impact on the weight loss process.
As you are already on a diet to lose the weight, if you’ll miss the breakfast, then it is for sure that you’ll see side effects. Studies have suggested that people become weak and lethargic who skip the breakfast.
Therefore, you should never miss the breakfast if you want to lose weight.