Effective Lower Back Pain Treatments For You To Try

With so many low back pain treatments available to you now, it may be very difficult to decide which is best for you. The choice of treatment you choose will vary depending on several factors such as what is causing you pain, the amount of pain you have and if you suffer from acute or chronic lower back pain.

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Treatment of low back pain consists of medicines prescribed by your doctor and over-the-counter medicines, manipulation of the spine and for some people, even acupuncture can be a very effective treatment.

In the years gone by traction was used as a form of treatment for low back pain, but since then it has proven not to be a good choice.

If you are interested in other forms of treatment, our website will help you get some ideas, but for now, we have listed the options below for you. It is recommended that you go and see your doctor before trying any type of treatment for low back pain.

One option is to try and rest. Try and trouble from too many standing there for several days until you feel the pain has subsided. A good method of rest is to lie on your back and put a pillow under your knees; this will help reduce pain, and can also help you lie on your side. If you decide to lie on your back, it is recommended to lie on a hard surface such as the floor.

Don't stay in bed for more than a few days because you don't want to weaken your lower back muscles and therefore increase the risk of more pain.