Healthy Eating In The Modern Age

The last few decades have witnessed several technological advances that have improved our lives daily in a number of ways. Similarly, the science of nutrition has grown at a phenomenal pace. However, the number of individuals who have become overweight or obese increased from year to year. 

Although a large number of books and articles written on healthy eating, dieting, slimming and weight-loss strategies, obesity and overweight-related diseases has not been resolved. The food is plentiful in limited quantities and varieties, such as information on healthy eating. However, people are not getting any healthier, and although they may live longer may be accompanied by a compromised quality of life. The question that needs to be addressed here is why? To know more about healthy eating Hong Kong, you can visit

Apart from a general understanding of the message of healthy eating, ‘eat less fat and more fiber’ latest statistics from the World Health Organization (WHO) showed that 32.2% of the adult population in the United States, 24.2% in the UK, 33.7% in the UAE, and 35.6% in Saudi Arabia clinically obese. In addition, many people become overweight. Obesity is a modern problem with serious and expensive consequences.

 No country seems immune from the epidemic of obesity as growing larger and wider indeed everywhere in the world, especially in urban areas. WHO predicts that approximately 2.3 billion adults will be overweight worldwide in 2015 and more than 700 million of them will be obese. Statics for children are equally alarming.