Seeking out for ideas to improve your present fitness routine? This informative article will provide you with some practical ideas that you can use to improve your routine.
Do not exercise when you are not feeling well. Your body needs the resources to heal itself and not to build muscles or improve your endurance. Therefore, you should take a day off when you are suffering from a cold.
Portion control is important especially when you are having more meals than before while following a fitness plan. This means that your meat should not be bigger than the size of your palm and your carbs intake should be less than the size of your fist. By following these 2 simple guidelines, you will not risk overeating during a meal.
Run at the slowest pace for the first 5 minutes of your run to warm up your muscles and mentally prepare for the entire run. This will reduce your risk of injury and help you to perform better in your run.
Looking for the top compact home gym to complement your fitness routine? The bowflex max m5 would be your best choice for this purpose since it leverages on the concept of intervals to provide a solid cardio routine in just 14 minutes.
Apply these practical ideas in your current fitness routine to see amazing results from your fitness efforts today.